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Our Personal Trainers & Pilates Instructors
Thea Simolari
Thea Simolari
Thea Simolari
Thea, a 3rd Degree Black Belt in Tae Kwon Do, is an elite trainer focusing on Martial Arts, Conditioning, Kickboxing and Functional Movement. She uses fun and unique techniques to get you into shape and make your body strong and lean. She incorporates self defense techniques during the training which is an added benefit! Thea also has cer
Thea, a 3rd Degree Black Belt in Tae Kwon Do, is an elite trainer focusing on Martial Arts, Conditioning, Kickboxing and Functional Movement. She uses fun and unique techniques to get you into shape and make your body strong and lean. She incorporates self defense techniques during the training which is an added benefit! Thea also has certifications in Fitness Nutrition and Yoga which may be discussed and utilized during your session.
Sandra
Thea Simolari
Thea Simolari
Teaching Pilates and Barre is Sandra's second career and she is loving it! She is trained in Physical Mind, Stott and Balanced Body. Sandra believes that low-impact workouts can change the body and mind. Her practice is all about precise and controlled movements with proper alignment. This technique has been proven to help sculpt strong a
Teaching Pilates and Barre is Sandra's second career and she is loving it! She is trained in Physical Mind, Stott and Balanced Body. Sandra believes that low-impact workouts can change the body and mind. Her practice is all about precise and controlled movements with proper alignment. This technique has been proven to help sculpt strong and lean bodies, correct muscle imbalances, improve posture, balance and flexibility and releases tension. Your body will thank you.