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Studios Fitness and Dance - 
FITNESS
Home
Group Exercise Schedule
Our Instructors
Membership
Contact Us
Other
  • Photo Gallery
  • Videos
  • Line Dance Tutorials
  • Events
  • Personal Training/Pilates
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  • Group Exercise Schedule
  • Our Instructors
  • Membership
  • Contact Us
  • Other
    • Photo Gallery
    • Videos
    • Line Dance Tutorials
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  • Home
  • Group Exercise Schedule
  • Our Instructors
  • Membership
  • Contact Us
  • Other
    • Photo Gallery
    • Videos
    • Line Dance Tutorials
    • Events
    • Personal Training/Pilates

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Upcoming events

Dance Parties!

Join us for fun and fabulous dance parties with our cardio dance instructor team as they bring their hottest songs and moves to the dance floor!


Pop-Up Classes!

Our members get to enjoy a wide variety of 30-60 minute express classes.  Come mix it up and try something new!


JUNE SPECIAL SERIES!

Dance Choreography with Cheryl

Fridays, 8:45am


This is a special class offered for a select time period. Join  Cheryl as she teaches you dance combinations with add-ons each week. All levels welcome!


NEW SERIES THROUGH JUNE! 

Full-On Functional Movement with Jeannine

Sundays, 11:00am


If you think you know what a muscle class looks like, think again. This class will change your perceptions about what movement means, about your capabilities and about how what we do in the classroom transfers to daily life. Using various weights and resistance bands, Jeannine will teach you how to become your strongest, most confident self. Get ready to thrive!

GBFC Monthly Book Club

Let's connect and share ideas! Our meetings are held at 7:00pm on the third Tuesday of each month.  Our past meetings have included appearances by the authors!


July's selection is Code Name Hélène: A Novel  by Ariel Lawhon.


Read along with us!

Health & Wellness Discussions

We have experts lined up to give you the information you need!

Kids & Family Zumba Events

The whole family can enjoy these!

Weekly workout challenges...do you dare?

Walk with Jeannine

Push & Pull with Cori

Push & Pull with Cori

I Want To Try It!

Push & Pull with Cori

Push & Pull with Cori

Push & Pull with Cori

I Want To Try It!

Wall Squat with Paula

Push & Pull with Cori

Posture Challenge with Jenn

I Want To Try It!

Posture Challenge with Jenn

Posture Challenge with Jenn

Posture Challenge with Jenn

I Want To Try It!

20/20 Plank with Lisa

Posture Challenge with Jenn

Plates and Booty with Paula

I Want To Try It!

Plates and Booty with Paula

Posture Challenge with Jenn

Plates and Booty with Paula

I Want To Try It!

Hip Flexion & Glute Loading with Jeannine

Hip Flexion & Glute Loading with Jeannine

Hip Flexion & Glute Loading with Jeannine

I Want To Try It!

Warrior 3 Pose with Jenn

Hip Flexion & Glute Loading with Jeannine

Hip Flexion & Glute Loading with Jeannine

I Want To Try It!

Plié & Push-Up Challenge with Lisa

Hip Flexion & Glute Loading with Jeannine

Stairs - Lunges & Squats with Paula

I Want To Try It!

Stairs - Lunges & Squats with Paula

Stairs - Lunges & Squats with Paula

Stairs - Lunges & Squats with Paula

I Want To Try It!

Planks with Jenn

Stairs - Lunges & Squats with Paula

Water Intake and More with Paula

I Want To Try It!

Water Intake and More with Paula

Stairs - Lunges & Squats with Paula

Water Intake and More with Paula

I Want To Try It!

Walk with Cori

Partner Ball Pass with Paula

Partner Ball Pass with Paula

I Want To Try It!

Partner Ball Pass with Paula

Partner Ball Pass with Paula

Partner Ball Pass with Paula

I Want To Try It!

Balance with Lisa

Partner Ball Pass with Paula

Balance with Lisa

I Want To Try It!

Raking with Jeannine

Balance & Stability with Cori

Balance & Stability with Cori

I Want To Try It!

Balance & Stability with Cori

Balance & Stability with Cori

Balance & Stability with Cori

I Want To Try It!

Relevés with Lisa

Balance & Stability with Cori

Get Your Steps In with Lisa

I Want To Try It!

Get Your Steps In with Lisa

Get Your Steps In with Lisa

Get Your Steps In with Lisa

I Want To Try It!

Squat Lunge with Paula

Get Your Steps In with Lisa

Squat Lunge with Paula

I Want To Try It!

Balance with Mirna

Get Your Steps In with Lisa

Squat Lunge with Paula

I Want To Try It!

New Challenge

New Challenge

New Challenge

Coming Soon!

New Challenge

New Challenge

New Challenge

Coming Soon!

New Challenge

New Challenge

New Challenge

Coming Soon!

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