DESCRIPTION OF CLASSES

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This is a low impact strength workout that enhances your muscle tone, posture and flexibility. Barre Fusion is a blend of some ballet, movement, functional strength and Pilates.  Various props will be used and options/alternatives will be given.

Slim and tone with lengthening ballet barre movements while using light weights for upper body sculpting. All levels welcome!

Enjoy easy-to-follow aerobic moves choreographed to the rhythm of your favorite songs . This format includes two of the most powerful mood enhancers - physical movement and the sound of music. Suitable for all levels of fitness and no dance experience is required.

Upper and lower body muscle work with spurts of cardio moves to get your heart rate up! A fun and full body workout!

Let's get back to basics....conditioning and sculpting to great tunes new and old. Are you ready for traditional squats, lunges, curls and presses?

This is a special class offered for a select time period. Join  Cheryl as she teaches you dance combinations with add-ons each week. All levels welcome!

Condition your body using a variety of weighted/resistance equipment (found in your own home) to improve muscle definition and strength. This is a lower intensity muscle class with challenging options.

This is a dance fitness program based on all of the ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. This is a program that is truly for every BODY at any stage of your fitness journey. Class is comprised of 45 minutes of fun cardio followed by 15 minutes of muscle conditioning. your body using a variety of weighted/resistance equipment (found in your own home) to improve muscle definition and strength.

Line dancing is a great way to exercise both your body and your brain. With easy to follow moves and full instruction throughout, you will learn beginner line dances from different genres including country, pop, and soul. Get ready to have a good time!

A strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. 

Traditional slow weighted muscle work combined with quick bursts of explosive movements. All levels welcome!

First a cardio warm up, then standing full body strength exercises followed by mat work involving the core and  pilates.  This double approach, Standing and LAYing, will slay your muscles and give you the full body workout you've been looking for!

Let's focus on core strength by working abdominals, lower back, hamstrings, quadriceps, and gluteal muscles using a combination of body weight, bands, dumbbells, and small "squishy" balls. An essential post workout stretch is included!

This fun cardio dance format uses hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This is an exciting new format which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every punch is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll be toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Modifications for all of these moves will be given so don't let the class description scare you off. Come and give it a try!

Yoga really is the fountain of youth. A committed practice yields a strong and supple body and mind. In this class, you will enjoy the best yoga has to offer with vignettes of many styles of yoga. Each class will feature poses to strengthen your muscles, bones and joints, challenge your balance, connect with your entire core and improve your posture. There will be something for everyone. All levels welcome!

Zumba® is an easy and fun cardio dance fitness class using music and rhythms from around the world. All levels are welcome to join the party!